"I love the fact that this fitness program addresses both fitness and nutrition. This is the only program that has ever worked for me. I saw results immediately and continue to do so, which keeps me motivated! -- L.A.
"My husband and I both love this program. You are never hungry and the dinner recipes are great. The overall toning of our bodies with the exercise program has not only made our clothes fit better, but we feel good, too!" -- W.W.
The Health n' Motion program was established at Emory-Adventist Hospital to provide you with a menu of services that will help you obtain a healthy and fit body. We understand that one size does not fit all and that a healthy lifestyle is a long-term commitment. Choose from the following options in order to reach your goals:
COMPREHENSIVE PROGRAM (nutrition counseling & personal training)
Solo program - $599 (one-on-one time with personal trainer)
Partner program - $549 (personal trainer time is shared with a partner)
Group program - $499 (personal trainer time is shared with group of four)
Lab (optional) - $20 per draw. Includes total cholesterol with HDL/LDL breakdown, triglycerides and glucose. It is recommended to have this done pre and post program.
EXERCISE ONLY OPTION- 6 weeks with personal trainer
Train with one of our expert personal trainers in our private training suite at Emory-Adventist Hospital at Smyrna. Your trainer will design a customized workout just for you. You can choose to train twice or three times a week, based on your goals and schedule. You will be given ongoing evaluations, nutritional advice, accountability and support. If you want to lose weight, tone up, build strength and improve your overall health, one-on-one training is for you! Compare our pricing with other personal trainers in the area, and you will find our program to be one of the most affordable options out there!
GROUP 3 times/wk $299
SOLO 3 times/wk $399
GROUP 2 times/wk $199
SOLO 2 times/wk $299
MEET WITH TRAINER
Meet with a trainer, one-on-one, and develop a personalized workout program and diet plan. Two-hour session: $75.
MEET WITH PHYSICIAN
Once a month meet with a physician. Includes labs, complete body composition, and review of results in small group setting. (Must have minimum of 3 people to have session): $125
YOGA - 6 week session
- Improve posture
- Increase muscle tone
- Better breathing capacity
- Improve flexibility and range of motion
- Learn new techniques in stress reduction
- Develop core body strength
- Refresh your body through relaxation
Experience all the above benefits of yoga, and a higher energy level in just a few sessions! Yoga classes offered at Emory-Adventist Hospital at Smyrna are designed to be modified for individual needs. Age or weight is not an obstacle to receiving extraordinary benefits from yoga. The class environment is friendly, supportive and non-competitive. Yoga sessions are available Sunday-Thursday. Payments must be received before each cycle. Check, cash, and all major credit cards accepted. Classes are held in the cafeteria at Emory-Adventist Hospital. Bring your own mat.
one session per week/1:15 minute sessions - $60
two sessions per week/1:15 minute sessions - $120
three sessions per week/1:15 minute sessions - $140
Yoga Testimonials:
"Yoga is a great tool for managing stress, strengthening your body and alleviating little aches and pains of everyday life." - A.T.
"Yoga has helped me lower my blood pressure significantly." -- K.H.
"I feel younger and stronger. I can't believe I'm so flexible again. I'm re-energized with every class." - S.C.
BOOT CAMP
Meet two times a week with a trainer in a group setting. 4-week session 6-7am, Tues/Thur.
# of people Cost
4 $200
6 $135
8 $100
10 $80
FOR ADDITIONAL INFORMATION ABOUT ANY OF THE ABOVE SERVICES, CALL 770-438-5253.